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Cajun Corn, Rice, And Red Beans PDF E-mail
Ingredients:
1 large green pepper
1 large red pepper 
1 medium onion
2 garlic cloves
1 can (15½ ounces) red beans, such as kidney beans
1 tablespoon olive oil
1 teaspoon Cajun seasoning or chili powder
2 cups instant white rice
1 can (14½ ounces) vegetable broth
1 package (16 ounces) frozen corn kernels
Salt and pepper to taste
2 to 6 drops hot pepper sauce, or to taste
(optional) 

Instructions: 
Chop both peppers to measure 1 cup each.
   
Chop the onion to measure 1 cup. Slice the garlic. Rinse and drain the beans. 
       
In a large deep heavy skillet, heat the olive oil over high heat until hot. Add the peppers, onion, garlic, and Cajun seasoning. Stir to coat with the oil and cook for 3 minutes, until softened slightly. 
     
Add the rice and stir to coat. Add the broth and bring to a boil, covered. Stir in the corn and beans and cover the pan. Remove the pan from the heat and let stand for 5 minutes. 

Season with salt and pepper and hot pepper sauce, if desired. 

Nutrition Facts:
Amount Per  Serving: Calories 350
Fat 6 g, Cholesterol 0 mg,
Sodium 420 mg, 

 
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