Ingredients:

2 cups cooked white beans (1 cup dry) or 19 oz. can, drained
1/4 cup chopped parsley
1/4 tsp. thyme
2 tsp. oil
1/4 tsp. pepper
1 cup chopped onion
1/4 tsp. salt (omit if using canned beans)
2 cloves garlic, minced
1 1/2 cups chopped tomatoes

Instructions:

Saute onion and garlic in oil. 

Add tomato and seasonings and simmer 5 minutes. 

Add beans and heat.

Servings: 6

Nutrition Facts: 
Amount Per  Serving: Calories 110 g
Fat 2 g, Cholesterol  0 mg, 
Sodium 100 mg,