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Broccoli Casserole PDF E-mail
Ingredients:
1  can  (10 1/2 ounces) reduced-fat    cream-of-mushroom soup 
3  packages  (10 ounces) frozen chopped broccoli, cooked 
-  Dash of  black pepper 
1/2  cup  fat-free egg substitute or 3 egg whites 
1  cup  fat-free mayonnaise 
2  tablespoons  minced onions 
6  -  reduced-fat Ritz, Tricuit or Saltine crackers, crushed 
1/2  cup  shredded low-fat cheddar cheese 

Instructions:
In a large bowl, combine the broccoli, egg substitute, soup and mayonnaise. Stir in the cheddar, onions and pepper. Coat a 2-quart casserole with nonstick spray, and pour in the broccoli-cheese mixture. Sprinkle the crushed crackers over the top and bake at 350 degrees until the sauce is hot and bubbly, about 30 minutes.

Nutrition Facts:
Per serving:
calories 153  calories from fat 23% 
cholesterol 7 mg  fat 4 g 

Quantity: 
Serves 4

 
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