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California Onion Dip PDF E-mail
Ingredients:
1/4 cup skim milk
2 tablespoons low-sodium beef broth
1 cup (8 ounces) unsalted dry-curd cottage cheese
2 teaspoons fresh lemon juice
2 teaspoons vermouth or dry white table wine
1 teaspoon onion powder
1/2 teaspoon garlic powder
2 tablespoons onion flakes or 1/4 cup chopped green onion

Instructions:
Place milk and beef broth in blender or the workbowl of a food processor fitted with a metal blade. Process until mixed. Add remaining ingredients except onion flakes and process at high speed until smooth. Stir in onion. Serving suggestion: Use as a dip for raw vegetables or toast strips.

Nutrition Facts:
Amount Per  Serving: Calories 10
Fat 0 g, Cholesterol 1 mg,
Sodium 3 mg, 

 
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