HUNDREDS OF FREE EXERCISE VIDEOS LOCAL FITNESS RESOURCES HEALTH AND TRAINING TIPS. WORKOUT SAFE
Asparagus Salad With Pecans PDF E-mail
Ingredients:
24 medium-sized fresh asparagus spears
6 crisp leaves red leaf lettuce
6 tablespoons light ranch dressing or Buttermilk Ranch Dressing
2 tablespoons chopped pecans, lightly toasted

Instructions:
Bring a large pot of water to boil. Wash asparagus; snap off tough bottoms of stems. Add asparagus and let water return to a boil. Cook about 3 minutes, until asparagus is crisp but tender. Remove asparagus, run under cold water or immerse in ice water, then refrigerate until chilled.

At serving time, line six salad plates with lettuce, and arrange 4 asparagus spears on each. Top each salad with 1 tablespoon dressing, and sprinkle with 1 teaspoon toasted pecans.

Nutrition Facts:
Amount Per  Serving: Calories 85
Fat 7 g, Cholesterol 5 mg,
Sodium 155 mg, 

Quantity: 
Makes 6 Servings

 
< Prev   Next >

Search Green Body

Login Here

Welcome, Guest. Please login or register.
March 20, 2010, 10:49:33 AM
Username: Password:
Login with username, password and session length

Forgot your password?

Poll of the Week

What would you like to see as your new video section?