| Seven Layer Skinny Dip |
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Ingredients: 1 can fat-free refried black beans 1 cup nonfat sour cream 1/2 cup fat-free mayonnaise 1 tsp chili powder 1 teaspoon ground cumin 1 cup shredded fat-free Cheddar cheese 1/2 cup chopped scallions 1/2 cut sliced black olives 1 tomato seeded and chopped 1/2 avocado, chopped Instructions: Chef's Note: For easy homemade fat-free refried beans, rinse and drain your favorite canned beans and mash them with a fork or in a food processor. Quantity: Nutrition Facts: |
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