HUNDREDS OF FREE EXERCISE VIDEOS LOCAL FITNESS RESOURCES HEALTH AND TRAINING TIPS. WORKOUT SAFE
Artichoke Quiche PDF E-mail
Ingredients:
3 slices whole wheat bread
1 tbsp. olive oil
1 tsp. dried thyme
1/4 tsp. paprika
2 cups dry-curd cottage cheese
1/2 cup egg substitute
2 tbsp. grated Sapsago or Parmesan cheese
12 oz. cooked artichoke hearts

Instructions:
Pulverize the bread in a blender or food processor. Transfer to a medium bowl. Add the oil, thyme and paprika. Press into the bottom and up the sides of a 9-inch pie plate. Bake at 400 degrees F for 7 minutes. 

In a food processor, puree the cottage cheese, egg substitute and Sapsago or Parmesan. 

Transfer to a large bowl. 

Pat the artichokes dry with paper towels. Cut the hearts into bit-size pieces. Stir into the cheese mixture. Pour into the pie shell. 

Bake at 350 degrees F for 30 minutes, or until a knife inserted in the center comes out clean. 

To serve, cut into thin slices.

Nutrition Facts:
Amount Per  Serving: Calories 93
Fat 2.5 g, Cholesterol 3 mg,
Sodium 112 mg, 

 
< Prev   Next >

Search Green Body

Login Here

Welcome, Guest. Please login or register.
August 29, 2008, 03:19:54 AM
Username: Password:
Login with username, password and session length

Forgot your password?

Poll of the Week

What would you like to see as your new video section?