| Artichoke-Herb Spread |
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Ingredients: 1 cup frozen artichoke hearts, cooked and drained 1 tablespoon nonfat plain yogurt 1 tablespoon minced garlic 1 tablespoon chopped fresh Italian parsley 1 teaspoon shopped fresh marjoram 1 teaspoon lemon juice Salt and black pepper Instructions: Chef's note: If you're not going to use the spread immediately, pack it into a jar, spoon a little olive oil over the surface, cover and refrigerate. It should keep one week. Nutrition Facts: Quantity: |
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