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Artichoke-Herb Spread PDF E-mail
Ingredients:
1 cup frozen artichoke hearts, cooked and drained
1 tablespoon nonfat plain yogurt
1 tablespoon minced garlic
1 tablespoon chopped fresh Italian parsley
1 teaspoon shopped fresh marjoram
1 teaspoon lemon juice
Salt and black pepper

Instructions:
In a food processor fitted with the steel blade, process the artichoke hearts, yogurt, garlic, parsley, marjoram and lemon juice until smooth. Add salt and pepper to taste.

Chef's note: If you're not going to use the spread immediately, pack it into a jar, spoon a little olive oil over the surface, cover and refrigerate. It should keep one week.

Nutrition Facts:
Amount Per Tablespoon Serving: Calories 9
Fat 0.1 g, Cholesterol trace,
Sodium 15 mg, 

Quantity: 
Makes 3/4 cup

 
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