Instructions:
In a large ovenproof frying pan over medium high heat, warm the oil. Add the scallions and sauté for 1 minutes. Add the garlic and tarragon; cook for 1 minutes. Remove from the heat.

In a medium bowl, combine the eggs, beans, milk and mace. Add the onion mixture.

Pour the mixture into the frying pan. Sprinkle with the cheddar and top with the asparagus in a pinwheel design.

Place over medium high heat and cook for 2 minutes. Reduce the heat to medium and cook for 5 minutes, or until the edges are set and the top is just slightly moist.

Place under the broiler, about 3" from the heat, and broil for 3 minutes, or until the frittata is puffed and lightly browned.

Nutrition Facts:
Amount Per  Serving: Calories 192
Fat 3 g, Cholesterol 5 mg,
Sodium 541 mg, 

Quantity: 
Makes 4 Servings