Instructions:
Heat oil in a medium sized heavy saucepan over medium heat. 
  
Saute onions for 2 minutes. 
 
Add the garlic and saute for 1 minute. 
 
Stir in all the remaining ingredients except the okra. 
  
Bring the mixture to a hard simmer and cook for 5 minutes-stirring often. 
 
Trim the okra and slice into 1/2 inch rounds and stir in. 
 
Simmer for 10 minutes-serve hot over rice. 

Nutrition Facts:
Amount Per Serving: Calories 29
Fat 1.3 g, Cholesterol 0 mg,
Sodium 31 mg,