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Barbeque Seitan and Black Bean Burritos PDF E-mail
Ingredients:
2 cups water 
1 cup white rice 
3 tablespoons olive oil 
1 small onion, chopped 
5 green onions, chopped 
2 cloves garlic, minced 
2 habanero chile peppers, minced 
1 red bell pepper, chopped 
1 1/2 (8 ounce) packages seitan 
1 (15 ounce) can black beans, rinsed and drained 
1 (16 ounce) can diced tomatoes 
3 tablespoons chopped fresh cilantro 
1 (18 ounce) bottle barbecue sauce 
10 (10 inch) flour tortillas 
1 1/2 cups white rice 
1 (8 ounce) package seitan

Instructions:
In a medium sauce pan bring 2 cups lightly salted water to a boil. Add the white rice. Bring to a boil, reduce heat to low, cover and simmer for about 20 minutes or until rice is tender. 

In a large saucepan (wok pans also work well) heat oil over medium-high and saute yellow onion, green onions, garlic, habeneros, and bell pepper until onions become translucent. Add seitan and saute another 5 minutes. Add black beans and tomatoes. Heat through. 

In a medium size mixing bowl combine heated mixture with cooked rice, cilantro, and 1 cup barbecue sauce.

Lay tortillas on flat surface. Spoon about 3/4 cup of filling onto each tortilla's center. Wrap tortilla so that mixture is captured on the inside . 

In a casserole dish pour barbecue sauce to coat the dish's bottom. Place burritos in dish and pour more barbecue sauce on top of them. 

Bake in a preheated 350 degrees F (175 degrees C) oven for 35 minutes.

Nutrition Facts:
Amount Per  Serving: Calories 728
Fat 7 g, Cholesterol - mg,
Sodium 1177 mg, 

 
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