Ingredients:

1 1/2 cups uncooked long-grain rice
1 tablespoon vegetable oil
1 (16 ounce) package frozen broccoli florets, thawed
3 green onions, diced
2 eggs, beaten
2 tablespoons soy sauce
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Instructions:

In a saucepan, bring 3 cups water to a boil. Stir in rice.

Reduce heat, cover, and simmer for 20 minutes.

Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet.

Scramble eggs; return broccoli mixture to pan. 

Stir in cooked rice, soy sauce, salt and pepper.

Servings: 6

Nutrition Facts:
Amount Per  Serving: Calories 251
Fat 4.6 g, Cholesterol 71mg,
Sodium 526 mg,