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Cilantro-Roasted Sea Bass |
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Makes 6 to 8 servings
- 1 clove garlic, chopped
- 1½ cups (375 ml) fresh cilantro leaves, stems and roots
- 2 tbsp (25 ml) hoisin sauce
- 1 tbsp (15 ml) Thai fish sauce (page 105) or soy sauce
- 1 tbsp (15 ml) lime juice or lemon juice
- 1 tbsp (15 ml) rice vinegar
- ½ tsp (2 ml) hot chili paste
- 2 lb (1kg) sea bass, in one piece (about 2 inches/5 cm thick), skin removed
Asian Sesame Salad
- 2 tbsp (25 ml) rice vinegar
- 1 tsp (5 ml) Russian-style mustard
- 1 tbsp (15 ml) olive oil
- ½ tsp (2 ml) sesame oil
- ½ tsp (2 ml) hot chili paste
- 8 cups (2 l) mixed salad greens
- In a food processor or blender, chop garlic and cilantro. Add hoisin sauce, fish sauce, lime juice, rice vinegar and chili paste. Process to form a paste.
- Place sea bass in a shallow dish and smear marinade over fish, turning to coat well. Refrigerate for 30 minutes.
- Place fish on a baking sheet lined with parchment paper. Roast in a preheated 425°F/220°C oven for 30 to 35 minutes, or until cooked through.
- Meanwhile, prepare salad dressing by combining vinegar, mustard, olive oil, sesame oil and hot chili paste.
- Toss greens with dressing. Serve fish on a bed of greens.
SERVING SUGGESTION
- Serve with pad Thai or steamed rice.
MAKE AHEAD
- This can be marinated ahead and cooked just before serving, or it can be cooked ahead and served at room temperature.
Nutritional Information per serving
- Calories ………………… 194
- Carbohydrate ………….. 4.6 g
- Protein ………………….. 29.4 g
- Fibre ……………………..1.3 g
- Fat ………………………. 6.1 g
- Saturates ………………. 1.2 g
- Cholesterol …………….. 63 mg
- Sodium …………………. 372 mg
- Potassium ……………… 633 mg
- Excellent - Niacin; Vitamin B6; Folacin
- Good – Vitamin A; Thiamine; Riboflavin; Vitamin B12
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