Ingredients

• Nonstick vegetable oil spray
• 1/4 cup (50 mL) light mayonnaise
• 2 teaspoons (10 mL) grainy Dijon mustard
• 1 1/2 teaspoons (7 mL) prepared horseradish
• 1 tablespoon (15 mL) finely chopped fresh dill
• 1 teaspoon (5 mL) fresh lemon juice
• ¼ teaspoon (1 mL) lemon zest
• 1/8 teaspoon (.5 mL) freshly ground pepper
• 6 4-ounce (120-g) salmon fillets

Instructions

Preheat oven to 425°F/ 230°C. Prepare baking sheet by spraying with nonstick vegetable oil spray. Set aside.

In a small bowl, mix together mayonnaise, mustard, horseradish, dill, lemon juice, lemon zest and pepper. Place salmon, skin side down; coat well with mustard sauce. Roast in oven for 15 minutes or for 10 minutes per inch (2.5 cm) thickness. Serve immediately.

Nutritional information

• Calories: 198
• Protein: 23 grams
• Fat: 11 grams
• Saturated Fat: 2 grams
• Carbohydrate: 1 gram
• Dietary Fibre: less than 1 gram
• Dietary Cholesterol: 62 milligrams
• Sodium: 154 milligrams
• Potassium: 569 milligrams