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Stir-Fried Chicken with Mango |
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| Stir-Fried Chicken with Mango
Chicken and Marinade:
- ¾ lb (375 g) boneless, skinless chicken breast, sliced
- 1 ½ tsp (7 mL) soy sauce
- ¼ tsp (1 mL) salt
- pinch white pepper
- 1 tsp (5 mL) cornstarch
Sauce:
- 2 tsp (10 mL) cider vinegar
- 1 ½ tsp (7 mL) ketchup
- 1 ½ tsp (7 mL) sugar
- 2 tbsp (25 mL) water
- 1 star anise
- 1 tbsp (15 mL) canola oil
- ½ medium green bell pepper, sliced
- ½ medium red bell pepper, sliced
- 1 tbsp (15 mL) grated ginger
- 1 tsp (5 mL) garlic
- 1 large shallot, chopped
- 2 large mangoes, peeled, pitted, thinly sliced
- 16 toasted pecan halves or Candied Pecans with Sesame
- 2 sprigs cilantro
- Combine chicken and marinade ingredients and marinate for 30 minutes.
- Combine sauce ingredients and set aside.
- Break off radial pieces of star anise and discard woody centre. Gently press with knife to crack lightly.
- In non-stick skillet or wok, heat oil and star anise over high heat. Add chicken and stir-fry for 3 minutes or until chicken just turns opaque. Add peppers, ginger, garlic and shallots and stir-fry for 1 minute.
- Add sauce ingredients and stir to mix until sauce is slightly thickened, about 1minute. Add mangoes and mix gently for 1 minute until heated through.
- Garnish with pecans and cilantro and serve.
Serves 4
Recipes from the HeartSmart Chinese Cooking Cookbook by Stephen Wong with the Heart and Stroke Foundation of Canada, published by Douglas & McIntyre (1996). |
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