Ingredients
- 1 lb (450 g) turkey breast, boneless, skinless
- 1/4 cup (50 mL) olive oil
- 1/4 cup (50 mL) red or white wine
- 4 tbsp (50 mL) lemon juice
- 1 tbsp (15 mL) dried oregano
- 1/4 tsp (1 mL) thyme
- 2 tsp (10 mL) grated lemon rind
- 3 garlic cloves, minced
- 1/4 tsp (1 mL) black pepper
Instructions Soak 4 wooden skewers in cold water for 30 minutes. In a Pyrex or glass dish large enough to hold the skewers, combine the olive oil, red or white wine, lemon juice, oregano, thyme, lemon rind, garlic and pepper. Cut the turkey breast into 1 inch cubes. Thread the turkey breast onto the wooden skewers and cover with the marinade. Marinate the turkey skewers for at least 3 hours, preferably overnight. Rotate the skewers often; making sure the marinade covers them. Grill or barbecue for 15 minutes, turn the skewers every five minutes. Serve with pita bread and tzatziki sauce. Serves: 4Preparation Time: 10 minutes Cooking Time: 15 minutes Per serving:
- Calories 153
- total fat 4 g
- saturated fat 1 g
- fibre 0 g
- protein 27 g
- carbohydrate 1 g
- cholesterol 74 g
- sodium 47 mg
- potassium 272 mg
Recipe courtesy of Health Check™
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