HUNDREDS OF FREE EXERCISE VIDEOS LOCAL FITNESS RESOURCES HEALTH AND TRAINING TIPS. WORKOUT SAFE
HomeVideo & AudioHealth ArticlesRecipesForumBoard of AdvisorsGreen LivingEarth NewsFree RegistrationContact
'S'crunches PDF E-mail

ImageBored with crunches? Who isn't! Try a new variation on the classic crunch with this move. Keeping hands behind head and feet off floor, lift your bottom on the mat just a little bit and hold in this 'scrunched up' position for a 25-count. Aim to do 3-5 reps. Beginner to advanced. 

 

 

 

 

     


Get Flash to see this player.
 

Search Green Body

Login Here

Welcome, Guest. Please login or register.
July 03, 2009, 04:03:08 PM
Username: Password:
Login with username, password and session length

Forgot your password?

Hot Topics

Poll of the Week

What would you like to see as your new video section?