6 sun-dried tomato halves 
1/2 cup boiling water 
2 cups nonfat cottage cheese 
1/4 cup thinly sliced scallions 
1/4 cup chopped fresh basil 
1 Tbsp. lemon juice 
dash of black pepper

Instructions:
 
In a small bowl, combine the tomatoes and water. Let stand for 5 minutes to soften tomatoes. Drain well and chop finely. Place the cottage cheese in a food processor or blender. Add the tomatoes, scallions, basil, lemon juice, and pepper. Process or blend until well mixed and somewhat smooth.

Servings: 20

Nutrition Facts:
Amount Per  Serving: Calories 20
Fat 0 g, Cholesterol 0 mg,
Sodium 120 mg,