Instructions:
Toss all the above ingredients into a blender.  Blend untill smooth or of  desired consistency. Use as a dip or spread on whole wheat crackers (like low-fat Triscuits) and raw vegetables. This makes a great after school snack for kids or an ideal meal replacement for adults. 

Nutrition Facts:
Amount Per  Serving: Calories 63
Fat 0.2 g, Cholesterol - mg,
Sodium 218 mg,