Makes 8 servings

Ingredients

• 2 ripe avocados
• Juice of ½ a lime
• 1/8 tsp (.5 mL) ground cumin
• 1 tbsp (15 mL) cilantro, finely chopped
• 2 tbsp (25 mL) red onion, finely chopped
• 1/8 tsp (.5 mL) salt
• Pepper to taste
• 40 unsalted rice crackers

Directions

1. In a large bowl, mash avocado with a fork.
2. Add the cumin, cilantro, red onion, salt and pepper. Mix together.
3. Transfer to a serving dish and serve with rice crackers.

Nutritional information per serving
(2 tbsp (25 mL) of dip and 5 crackers)

• Calories: 125
• Protein: 2 g
• Fat: 8 g
  Saturated fat: 1 g
  Dietary cholesterol: 0 mg
• Carbohydrate: 13 g
  Dietary fibre: 3 g
• Sodium: 49 mg
• Potassium: 356 mg