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Tuscan three-bean salad PDF E-mail

Makes 8 servings

Preparation Time: 15 minutes Image

Ingredients

  • 1 14-oz can (398 mL) lima beans, drained and rinsed
  • 1 14-oz can (398mL) red kidney beans, drained and rinsed
  • ½ lb (250g) fresh green beans, steamed
  • 1 medium sweet white onion, thinly sliced into rings
  • ½ each green and red pepper, finely chopped
  • 1 cup (250 mL) vinaigrette or Renee’s Tuscan Italian Dressing

Directions

  1. In large bowl combine beans, onion rings and peppers.
  2. Pour dressing over vegetables and toss well.
  3. Cover and refrigerate for 8 hours or overnight, stir occasionally.

Nutritional information per serving (based on Renee’s Tuscan Italian Dressing)

  • Calories: 160
  • Protein: 8 g
  • Fat: 3 g
    Saturates: 0 g
    Dietary Cholesterol: 0 mg
  • Carbohydrate: 30 g
    Dietary Fibre: 9 g
  • Sodium: 400 mg
 
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