Ingredients:
4 Sun-dried tomatoes
1/4 cup potato flakes
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp ground black pepper
4 portions top round steak(3oz.each),
trimmed of fat
1 T canola oil
1 cup diced onions
4 cloves garlic, sliced
1/2 cup chopped tomatoes
1/2 cup defatted beef stock Instructions:
Place the sun-dried tomatoes in a small bowl; cover with hot water. Let them stand for 10 minutes, or until softened. Drain.
In a small bowl, combine the potato flakes, garlic powder, onion powder and pepper. Pound the steaks to 1/4". Firmly press the seasoned flakes onto the steaks on both sides.
In a large non-stick frying pan, heat the oil over medium-high heat. Add the steaks and cook for about 2 minutes per side, or until browned. Remove from the frying pan. Add the onions and garlic to the frying pan and cook over medium-low heat for 8 minutes, or until browned.
Return the steaks to the frying pan, add the chopped tomatoes, stock and sun-dried tomatoes. Cover and simmer for 20 minutes. Quantity:
Makes 6 servings Nutrition Facts:
Amount Per Serving: Calories 388
Percent Total Calories From: Fat 37%
Totals and Percent Daily Values (2000 calories): Fat 9.4g, Cholesterol 58mg,
Sodium 110mg,
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