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Baked Fish Dijon PDF E-mail
Ingredients:
Juice from 1 lemon
1 tablespoon olive oil
1 tablespoon Dijon style mustard
1 teaspoon McCormick Dill Weed
1/2 teaspoon McCormick Ground Black Pepper
1/4 teaspoon McCormick Garlic Powder
1 1/2 pounds firm white fish fillets such as flounder, sole, cod, or pollack (6 fillets)
1 carrot, peeled and shredded
3 tablespoons grated Parmesan Cheese

Instructions:
Rinse fish and pat dry with paper towels. Set aside.

Place lemon juice, oil, mustard, dill, pepper, and garlic powder in 1-cup glass measure and beat with fork until well combined.

Brush lemon dressing on both sides of fish fillets. Arrange in 13 x 9 x 2-inch baking pan, overlapping thinnest portions. Drizzle remaining dressing over fish. Arrange shredded carrot over fish and sprinkle with cheese.

Bake in 350 degree F oven about 12 minutes or until fish flakes easily with fork.

Nutrition Facts:
Amount Per Serving: Calories 172
Fat 5 g, Cholesterol 79 mg,
Sodium 182 mg, 

Quantity: 
Makes 6 servings

 
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