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Baked Flounder PDF E-mail
Ingredients:
4   6 ounce fillets of flounder
1/4 teaspoon kosher salt
freshly ground pepper
2 bell peppers, red and yellow
olive oil cooking spray
1 sweet onion, chopped
3 large cloves garlic
2 tomatoes, seeded and chopped
1 tablespoon minced fresh or 1 teaspoon crushed dried tarragon 
1 tablespoon balsamic vinegar

Instructions:
Preheat oven to 350°F.
Place the fillets in an oven proof baking dish. Sprinkle with salt and pepper. Set aside. Char the bell peppers using either a gas range burner or the broiler. Quickly place in a paper bag to steam. Remove when cool enough to handle. Remove the skin and seeds.  Chop. 

Coat a nonstick skillet with cooking spray. Sauté the onion and garlic until onions are wilted. Add the peppers and tomatoes and cook stirring over high heat for 3 minutes. Stir in the tarragon and vinegar.  Spoon the vegetables over the fish fillets and bake for 15 to 18 minutes until the fish is just opaque. Serve immediately. 
 

Quantity: 
Makes 4 servings  

 
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