| Baked Flounder |
|
|
|
Ingredients: 4 6 ounce fillets of flounder 1/4 teaspoon kosher salt freshly ground pepper 2 bell peppers, red and yellow olive oil cooking spray 1 sweet onion, chopped 3 large cloves garlic 2 tomatoes, seeded and chopped 1 tablespoon minced fresh or 1 teaspoon crushed dried tarragon 1 tablespoon balsamic vinegar Instructions: Coat a nonstick skillet with cooking spray. Sauté the onion and garlic until onions are wilted. Add the peppers and tomatoes and cook stirring over high heat for 3 minutes. Stir in the tarragon and vinegar. Spoon the vegetables over the fish fillets and bake for 15 to 18 minutes until the fish is just opaque. Serve immediately. Quantity: |
| < Prev | Next > |
|---|



